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THE YOGA BREATH WORKSHOP
Did you know that we often do not use our full lung potential?
Are you getting the most oxygen possible with your every breath?
Join Cori Fratelli, E-RYT200, CMT, Published Scientific Author
Learn how to breathe properly in a yoga class,
and how to maximize your lung capacity off the mat too.
*This workshop will be interactive with lots of Q&A.
*PLEASE NOTE! NEW DATE!!
SUNDAY JUNE 3rd Time: 1:00pm – 4:00pm
Investment: $30 pre-registration discount Register Today!
~ ($35 at-the-door)
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Navigating Your Skill
Advanced Practice & Training
Join Meghan to play, progress & refine your skills
$108 pre-register for the series (or $35 drop-in)
FRIDAYS 2-5pm
June 1st, June 22nd,
July 13, August 10
Each class will be a steady progression, unfolding to a peak pose, while incorporating advanced teaching & practice techniques, participant hands on assists, weaving themes, deep conversation & a bit of lecture to find our greatest teaching skills.
For yoga instructors & advanced practitioners. 12 CEU credit
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CREATING
ABUNDANCE
IN YOUR LIFE
With Mary Kennedy, Breathwork Facilitator
Friday June 1st 6:00-8:00pm
Intro to Transformational Breathwork
Friday June 8th 6:00-8:00pm
Prosperity Program
Friday June 15th 6:00-8:00pm
The Power Of Intention
Early bird before May 21st $80, after May 21st $95
Call for more information on Transformational Breathwork 303-579-2903
**Bring a pillow, pad and blanket, as well as some water
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Journal Weave
Learn and practice 18 techniques in a relaxed environment
with clear instruction and guided imagery
Sundays 5-8p June 3, 10, 17, 24
*Bring a snack or pack dinner*
$139 journal workbook & pen included
Taught by Roberta Metge instructor for Journal to the Self ®
*certified by creator, Kay Adams, an internationally acclaimed expert
in the field of therapeutic journal writing
-Weave it all Together-
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HOW TO SET UP A LOG-IN ACCOUNT TO
MAKE ON-LINE CLASS PURCHASES!
IF YOU ARE A CURRENT STUDENT IN OUR SYSTEM, CLICK HERE!
TO CREATE YOUR LOG-IN (we must have your name and email on file, and it needs to match
what is in our system. Since you are already in our system, you technically already have an account,
so you need to follow instructions as though you have to create a new password)
1. click on link and enter your email address
2. Wait for an email response and follow password set-up- EASY!)
*after you set up your account, this way, you can simply use the Log-In link on the menu to the left
IF YOU ARE NOT CURRENTLY IN OUR SYSTEM-
1.Click on the log-in link in menu at left 2. follow sign-up direction!
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Resident Yogi Carpenter
Click for info
*We encourage pre-registration for workshops by contacting us.
Unless otherwise stated, drop-ins are welcome!
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You will find that we have classes to suit someone who has never ever done Yoga, Pilates or Dance to those that are well practiced. If you are unsure which class is right for you, do not hesitate to contact us. We would love to hear from you, regarding any questions, comments or requests.
Please join us a few minutes before class begins, dressed comfortably in clothing that is easy to move in and with a mostly empty belly.
$10 drop-in. $45 for 5 class punch card. $88 for 10 class punch card
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