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"Poses in the Plaza"
Continues through August!
Free Yoga every Friday 4:30-5:30p
B.Y.O.M. (Bring Your Own Mat!)
Sponsored by
Walnut Realty & Rosenthal Associates
Need to refine your personal practice? Or do you need somewhere to practice before work...away from distractions?
Open Studio Monday & Friday 6:30-7:45am $5 suggested donation
(No instruction provided, please enter and leave quietly!)
$5 Yoga Flow (aka sweaty fun) through July
Tuesday 5:45-7pm
Sunday Evening Gatherings
FREE events to honor and celebrate community. These gatherings will begin at 5:30. The main event will typically go for 30-40 minutes, followed by tea and mingling.
Donations will be welcome and appreciated!
July 25 Kundalini Meditation with Anne-Alex
August 1 No Events
August 8 Introduction to Meditation & Mantra with Christina Morales
August 15 TBD
August 22 Kundalini Meditation
August 29 TBD
*Contact us if you have a Meditation or teaching you would like to share with the community.
Transformational Breathwork
THE JOY BREATH
With Mary Kennedy
Saturday, July 17th 1:30-3:30p $25
Experience a truly powerful body-centered therapy. Activate the Inner Healing Response with Breathwork and self-empowerment techniques.
- Live from your heart
- Align with your true purpose
- Move into your personal power
- Create and maintain a higher energy level
Bring a pillow, pad and blanket, as well as some water
Introduction to Salsa
with Jessie Keller
Saturdays July 17th & 24th 5:30-6:30pm
Get ready for a progressional class beginning in August.
Plus, on the 24th- a live demo with dancers
Jessie and partner Eric Freeman (www.salsaville.com)
$10 drop In or punch cards!
Energetic Skillz
Dance Workshop for Adults
with Michael Troy Burrell Only $5
Saturday July 31st 2:30-3:30pm
Get ready for Troy's weekly Hip Hop class starting in August!
You can learn more about Troy at http://poppatskillz.blogspot.com/
Click on the Special Events link for more information and workshops!
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You will find that we have classes to suit someone who has never ever done Yoga, Pilates or Dance to those that are well practiced. If you are unsure which class is right for you, do not hesitate to contact us. We would love to hear from you, regarding any questions, comments or requests.
Please join us a few minutes before class begins, dressed comfortably in clothing that is easy to move in and with a mostly empty belly.
$10 drop-in $45 for 5 class punch card $88 for 10 class punch card
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