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Keeping Up with Our Children
Two Sundays, February 5 and February 26 at Soul Tree Studio 10am to 11:30 am
(during Anne-Alex’s regularly scheduled Kundalini Yoga Class) With Harimandir
According to Yogi Bhajan, “The children being born and raised now are much more sensitive than we were as children. By the time we are 50-60 years old we will not be able to understand the children at all, the gap will be so wide.” Join us for two sessions of Yoga and Meditation practice to “help you handle your more sensitive brain activity and allow you to keep up with your children.”
In these sessions we will practice:
•The basic components of meditation •Exercises for balancing the nervous system
•Specific meditations for developing a relationship with the mind.
drop-in welcome Regular class fees apply.
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Yoga
in Action
why Stretch when you can Reach?
Off the Mat into the World’s grassroots movement that brings the
Off the Mat experience to your local area.
UNDAYS 12:00-3:00p
w/ Meghan Stockdale & Rebecca Chenoweth
Feb 12, 19 March 4, 18, 25 April 1, 15
*Please note date change from April 8th to April1st!
SUNDAYS 12-3p
Early Bird cost by Jan 25: $189 after $220
min. participants to hold training is 8/ max. of 14
In this worshop you will:
• Awaken your authentic purpose through the process of yoga • Develop tools / practices to put purpose into action in a sustainable way • Cultivate long term community and support to live your purpose and make a difference in the world
to register or for more information:
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Pure Flow Yoga Retreat
to Belize
radical chillaxin. barefoot sweetness.
necessary unplugging.
click if you are intrigued...
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Bliss Yoga Workshop
Saturday February 11 3:30-5:30pm
early bird register by 2/8 $15 or late birds $20
all levels welcome
Join Amy Sobel for a Bhava Vinyasa Workshop, a transformative practice of flowing and aligning vinyasa transitioning into a nourishing restorative sequence of reclining and supported postures.
Bhava means intention towards a
healing state inside.
- Students will be guided through the practice with imagery, meditations and conscious breath work to release and let go in order to feel inner bliss.
- Bhava Vinyasa answers the bodies call to move and its call to rest.
- The practice is intended to dissolve tension while cultivating healing and peace within.
In the dark and cool days of winter, find your own inner light bright
and align with your own innate BLISS!
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Valentine’s Day
Partner Yoga
Join Rebecca and Joel in a playful hour of partner yoga
at Soul Tree Studio!
Bring a partner, your inner child and your yoga mat!
JOIN US!
Tuesday, February 14th at 6pm
$20/Couple (pre-registration required)
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Mommy and Me Yoga
with Rebecca
Mommy and Me Yoga is an amazing opportunity for new mothers to practice yoga, introduce their baby to the practice, and promote mother and baby bonding. These four classes will focus on yoga postures for postpartum mothers that promote emotional wellness, healing, gentle core strengthening and tension release.
It will also include interactive poses with baby that are said to help with development and establishing good sleeping habits, as well as relief of reflux, gas and colic.
This class is ideal for babies ages 6 weeks to crawling.
4-Week Class Series beginning February 17th
Fridays 11:30am to 12:45pm $40/Series
**Pre-Registration is Required.** Contact us to register
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The Pushams! FAMILY KIRTAN
now playing every 3rd Saturday
February 18th 1:30-3:30
$5-$10 recommended donation
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EATING FOR ENERGY
What would your life be like with an abundance of energy and vitality? What foods are best to increase your energy?
Please Join
Mike Lamitola
Health & Nutrition Counselor
for a lecture on
Saturday February 18th
2:00p-3:00p $5
For more details or RSVP, please call Mike @ 203-910-2528
or email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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Restorative Yoga Workshop
with Brandi
Explore the restful practice of Restorative Yoga
as we tap into the unconditional loving that resides
with in each one of us.
We will cultivate a greater sense of loving from within to
better love ourselves and others
Restorative Yoga is a deeply restful practice wherein the
practitioner is guided through a series of
meditations and thoughtful visualizations while the body is held and
supported by bolsters, pillows,
and blankets. By resting deeply, the body engages its natural ability
to heal and rest. The effect is
profoundly nurturing, thoughtful, and balancing.
Sunday, February 19th 5:30-7pm
$15 pre-register $20 at the door
***Pre-registration is HIGHLY recommended as space is limited and does fill up quickly***
Please register here at the front desk or contact Brandi:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
***Please bring a warm blanket to cover yourself with; you will not need your yoga mat.***
␣The ultimate lesson all of us have to learn is unconditional love,
which includes not only others but ourselves as well.␣
~Elisabeth Kubler-Ross
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Turn Your World Upside Down
INVERSIONS WORKSHOP
Saturday February 25th 1:15-3:15p
Register by Feb 18th $20! after full reg. $25
with Heidi Rocke
From downward dog to handstand, inversions are the culmination of an active vinyasa practice. The ability to “turn you world upside-down” has truly revolutionary benefits for your mind and body. When the body inverts it facilitates blood flow and lymphatic drainage, releases endorphins, and completely changes your perspective on yourself and your world! This 2 hour workshop introduces the fundamentals of inversions, including shoulder and hip alignment, weight distribution, and core integration.
Using a variety of props and special techniques, we will apply these components to headstand, forearm balance, and handstand.
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DANCE BHANGRA!
Saturday March 3, 2012
Bhangra Workshop 4pm - 5:30 pm $20
Kirtan Evening 7pm - 8:30pm $15
Dance & Sing! $25
*Dosa Dosa, from Boulder, will be bringing their cart to sell delicious dosa (tasty Indian stuffed pancakes) between the bhangra class and kirtan class! for $7
*Under 12 attend free. Ages 12 - 18:
Dance $10 Sing $7 (or $15 for both)
Intro to Bhangra Come and learn the basics of Bhangra, a high energy folk dance that comes from the Punjab in Northern India. This dance will raise your spirits as well as your heart rate as you experience the fun and joy of learning Bhangra. Both men and women in India dance bhangra, showing their strength and stamina. Enjoy the pulsing beat of the music as you move to the traditional beat of the bhangra drum, the dhol.
Instructor Ravi Kaur has loved Bhangra most of her life and though she was born in America, she went to middle and high school in India where she was introduced to Bhangra. Over the last 12 years, she has traveled the world teaching performing and spreading her love of Bhangra to all she meets. She has worked with Izzat da Punjab, a Bhangra dance troupe, since 1998 that has been performing throughout the United States. Ravi Kaur brings her talent and passion equally to singing and sharing Punjabi devotional music.
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Breaking Down the Flow is HERE!
New to Yoga? A seasoned practioner looking to hone your yoga practice? This 5-week session is for you!
join Cori Fratelli, RYT for a 5-week journey
breaking down the roots
of our practice to learn
proper breathing,
alignment and techniques!
*classes will be interactive with lots of Q&A.
We recommend you continue taking
regular classes topractice what you are learning.
Dates: March 4th, 11th, 18th, 25th, and April 1st
Time: Sundays from 1:00pm-2:00pm
Investment in this Workshop: $55 (includes materials fee)
Investment in your Yoga Practice: Priceless
~ Space will be limited to 10 students, so sign up TODAY! ~ click here- Pre-Registration REQUIRED
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*We encourage pre-registration by contacting us.
Unless otherwise stated, drop-ins are welcome!
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You will find that we have classes to suit someone who has never ever done Yoga, Pilates or Dance to those that are well practiced. If you are unsure which class is right for you, do not hesitate to contact us. We would love to hear from you, regarding any questions, comments or requests.
Please join us a few minutes before class begins, dressed comfortably in clothing that is easy to move in and with a mostly empty belly.
$10 drop-in. $45 for 5 class punch card. $88 for 10 class punch card
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