Beginner Yoga: This class provides a safe, slow and easy introduction to the basics of the yoga practice. We will cover the basics of breathing (pranayama), yoga postures (asana) and meditation. Designed for the brand new student or for those that are re-entering their yoga practice. Back to Top
Being & Healing Vinyasa- A satisfying blend of heat building Vinyasa to cultivate presence in mind and body, followed by sweet restorative poses to embody heartful states of healing.
Empower Yoga Flow-Permit your day to begin with strength, balance and grace in this morning Yoga flow. Vinyasa sequences to empower mind and body both on and off your mat, all levels welcome.
Yoga-Each class will suit the needs from newcomers to practiced Yogi’s, building on the foundations of each posture, increasing stamina, mindfulness and you will leave your mat feeling satisfied and rejuvenated. Back to Top
Pilates & Props-A unique approach to a Pilates practice. Using fun props to strengthen your core, enhance spinal alignment and coordination in your everyday activities. Expect to leave class, feeling strengthened, lengthened and renewed.Back to Top
Yoga/Pilates Fusion-A unique blend of yoga and Pilates movement offered in an innovative form. Typically beginning each class with a yogic intention, turning on your core and then fusing it all together through a flow of asana. Experience in Yoga and experience in Pilates is recommended…come check it out-You will get strong! Back to Top
Power Hour- A 60 min class designed to fit in your day. The room will be slightly heated to assist us in flowing through powerful vinyasas, building strength, flexibility and mind body awareness. Some knowledge of Yoga is helpful, however all levels are encouraged. Back to Top
Kundalini Yoga--focuses on the power of breath, movement and mental clarity, All levels welcome. Back to Top
Flow Yoga--seamless sequences of asanas explored in a meditative manner, but don't be surprised to find yourself sweating. All levels welcome. Back to Top
Foundations of Flow Yoga-This class was designed as a link from the basics taught in the beginner’s yoga class and builds into a flow class, where poses are linked together utilizing the wisdom of the breath. This class is great for all levels of experience and practice because multiple variations and options will be given to suit your level. For beginners or people who haven’t practiced in a while this is a great way to focus on the basics of alignment and ease into a flow practice to deepen your practice by building on what you know. For experienced yogis this is a way to bring a deeper awareness to your practice, cultivating a deeper understanding of your body in the postures to prevent injuries and be mindful of any existing injuries or bodily discomforts and to modify to the level you are ready to deeper levels.
Rise & Shine Yoga- A great way to start your day! Classes begin with gentle warm up poses to wake up your body and gradually adding sun salutations and energizing poses. Leave feeling relaxed and yet energized ready to start your day. All levels welcome.
Tao Yoga- This low impact class suitable for all ages activates, circulates and regulates energy through meridian-stretching, breathing, and guided meditation with movement to promote self and interpersonal wellness. Back to Top
Embodied Belly Dance- The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. You will learn fun movements that come naturally to the female form. The benefits of belly dance can be enjoyed by women of all ages. Back to Top
Relax Deeply Yoga-This class will combine gentle warm ups and stretches with Restorative Yoga. Restorative yoga utilizes bolsters, blankets, and blocks as a way of supporting the body into a deeper state of relaxation. Class will be taught in a soothing candlelit room with relaxing music and guided imagery. You are sure to leave feeling relaxed and ready for a good nights sleep! Back to Top
African Dance-Come learn African dance with Maputo, accompanied by a master drummer. If you can walk, you can dance! All levels welcome. Back to Top
Aztec Dance -This class is a Danza Azteca conditioning class. There is a strong cardio component to the class, but people can move at their own pace. Dress should be loose fitting clothing. Shorts and and medium length skirts work well. Bring rattles and bandanas if you have them. The class emphasizes muscle and joint strength especially in the lower body. Back to Top
Nia- is a fitness class that engages your mind, body, emotions, and spirit, inviting release of unwanted stress, weight, and pain. It is a fitness fusion class composed of 9 movement forms: Dance Arts 1) Modern Dance, 2) Duncan Dance, and 3) Jazz, Martial arts 4) Tai Chi, 5) Tae kwon Doe, and 6) Aikido, Healing arts 7) yoga, 8) feldenkrais, 9) the alexander technique. Nia provides a wonderful cardiovascular workout and great music that is inspiring to move to. It is traditionally done barefooted.
Conquer & Flow Yoga- An open level but strong yoga class (translation: no brand newbies) featuring challenging, flowing vinyasa sequences, breath awareness, hands-on adjustment, eclectic music, and a dollop of some teachings from the Indian Hatha Yoga and Tibetan Buddhist traditions – the plan is to ride the wave of breath into some sweaty yogic bliss. Conquering Lion Yoga maintains that the goal of Yoga is to reach Enlightenment for the sake of every living being. We accomplish this using the breath, the body and the mind together, in asana and meditation. Expect to sweat in the name of love!
Jr & High School Yoga-Increase mind and body awareness, increase strenth and flexibility. Decrease the stesses that come with school and teen years. A fun, laid back, all levels class. Have your school id!
KIDS YOGA:
Yogi Seedlings- Ages 2.5-4 A fun introduction to yoga through story, games, songs, and artwork, for preschool-aged children and their parents.
Yogi Kids- Ages 5-11 An exploration in yoga poses and gentle breathwork using stories, songs, games, and art.
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