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Ashtanga Yoga-is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class generally goes through the Primary Series. Ashtanga Primary Series: Also known as Yoga Chikitsa (Yoga Therapy) This class refers to the full primary series of the ashtanga system, as taught in the tradition of Sri K. Pattabhi Jois of Mysore, India. This flowing, set, sequence of postures utilizes ujjayi breath and bandhas (energy locks) to increases muscular strength, flexibility, concentration and to deepen one’s connection to Self. This class is not recommended for brand new beginners.
Anusara Inspired Yoga- is a beautiful style of Yoga that is inspired from our hearts, we align with there and open from the inside out. It is technically based in order to create the most optimal alignment, to create art with our bodies, minds and spirits! All Levels Welcome
African Dance- Come learn African dance with Maputo, accompanied by a master drummer. If you can walk, you can dance! All levels welcome. Back to Top
Beginner Yoga: This class provides a safe, slow and easy introduction to the basics of the yoga practice. We will cover the basics of breathing (pranayama), yoga postures (asana) and meditation. Designed for the brand new student or for those that are re-entering their yoga practice. Back to Top
Candlelight Flow- A seamless sequence of asana, set to candlelight. Sure to sooth your needs for both rejuvenation and release after a long day!
Community Yoga - A $5 class taught by our staff. The rotating schedule can be viewed on the Subs page. This class will be 1 hour of Yoga, various styles all levels, followed by 15 minutes of meditation.
Deep Realaxation- The perfect class after a long day of work! This class, ideal for beginners as well as advanced students and even people with no intention of practicing yoga poses, begins with ten minutes of gentle stretching, moving into 45 minutes of lying on the back and slowly passing the awareness through the body, inch by inch, breath by breath. Deeply restorative, deeply transformative, this class brings one into contact with a sense of openness and stillness that is hard to believe. A great class for those dealing with stress, fatigue or insomnia.
Gentle Yoga: This class will use hatha yoga, as well as dynamic postures and breath work to gently increase flexibility and strength in the body and the mind. The class will conclude with vocal toning to further balance the nervous system and gently release stress. Open to all levels and ages, ideal for those seeking a gentle practice.
lil' hot Power Yoga- ***Please try to bring your own mat! Inspired by flow and Baptiste power Yoga, this class will have some added heat and humidity...to add to the heat you will build. $2 mat rental fee
Yogi Kids- Ages 4-11 An exploration in yoga poses and gentle breathwork using stories, songs, games, and art.
Kundalini Yoga--focuses on the power of breath, movement and mental clarity, All levels welcome. Back to Top
Nia- is a masterful, cardiovascular blend of 52 moves composed of dance arts, martial arts, and healing arts. Appropriate for all ages and bodies, Nia will help you release stress from your body, so you can be sharp in your mind and listen to your spirt. There is no other workout like it!
Pilates & Props-A unique approach to a Pilates practice. Using fun props to strengthen your core, enhance spinal alignment and coordination in your everyday activities. Expect to leave class, feeling strengthened, lengthened and renewed. Back to Top
Prana Flow Yoga- is a type of evolutionary vinyasa yoga developed by Shiva Rea which focuses on the movement of the body initiated and guided by the breath. Prana Flow classes are breath inspired journeys that offer various rhythms from meditative and rejuvenating to challenging and empowering. Every class is designed to facilitate whole body transformations in strength and fluidity, circulation and centering. Prana Flow is a great practice for anyone, who wants to honor the essence of yoga on and off of the mat. Practicing Prana Flow will help keep your mind, body, and soul refreshed, focused, and connected to the ebb and flow of the natural body rhythms that surrounds your life.
Prenatal Yoga- Appropriate for various stages of pregnancy, this dynamic class supports your mind, body & soul in this beautiful transformation! Stay in shape, learn to breath deeply and relax as you prepare for labor as well as create community with other mama's!
Planet Motion- Planet Motion™ World Dance Fitness is an ever-evolving program that encourages you to express yourself through movement and to seek out your urban dance tribe. Every Planet Motion instructor is unique, and every Planet Motion™ class will rock your world. World choreography influences the class, including dance styles from Latin America, Brazil, India, Africa and urban contemporary America. Throw in some martial arts technique and philosophy to add some zing, the absolute very best in music that this world has to offer to finish the recipe, and the resulting experience is an exuberant evolution of world dance fitness!
Yoga Pilates Fusion-A unique blend of yoga and Pilates movement offered in an innovative form. Stretch and strengthen from the inside out with Pilates props and core exercise fused with Yoga asana and flow.
Tao Yoga- This low impact class suitable for all ages activates, circulates and regulates energy through meridian-stretching, breathing, and guided meditation with movement to promote self and interpersonal wellness. Click to See a video! Back to Top
Yin Yang Yin Yoga: The class begins with Yin (calming) poses to stretch the Neck, Forearms and Wrists and warm up the body. The class then moves into Yang-a heat building series of slow holds to build strength also focusing on the Core. The class winds down with some deeper opening poses for therapeutic effects followed by Savasana.
Hatha Yoga by donation- A yoga class for anyone who a bit stuck in the muck and low on the flow. Join a collective to root down and rise up through all levels Yoga poses, breath and meditation techniques. By donation, no one turned away, Punch cards welcome too.
Yoga Flow--seamless sequences of asanas explored in a meditative manner, but don't be surprised to find yourself sweating. Some classes are level 1/2 some are level 2. Back to Top
Yoga for Men- In this men’s-only class, we explore yoga designed for all male body types... for athletes, muscly bodies and those with a more limited range of motion, etc.... Celebrate your strength, meet other men from the community and develop flexibility in a judgment-free zone. Perfect for beginners as well as advanced students.
Vinyasa Yoga- A strong yoga class featuring challenging, flowing vinyasa sequences, breath awareness, hands-on adjustment, anatomy and alignment, eclectic music, and a dollop of some teachings from the Indian Hatha Yoga and Tibetan Buddhist traditions – the plan is to ride the wave of breath into some sweaty yogic bliss. We accomplish this using the breath, the body and the mind together, in asana and meditation. Expect to sweat in the name of love!
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