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SOUL TREE FESTIVAL
Free Yoga & Dance Classes All Day!
Sunday September 19th 8:30a to 6:00p
Boutique & Punch Card sale, Raffles, tea & Popcorn Bar!,
Kids Yoga Games, Live Music & Performances...
Schedule of Classes
8:30-9:30a Pilates & Props
10:00-10:30a Pranayama & Meditation
10:45-11:45a Kundalini Yoga
Noon-1:00p Conquer & Flow Yoga
1:15-2:15p Nia Dance
2:30-3:30p Beginner Yoga
3:45-4:45p Sunday Evening Yoga
5:00-6:00p Danza Azteca Class & Performance
Outdoor Activities!
12:30-1:00p Yoga Kids Games ages 3-6
1:00-1:30p Yoga Kids Games ages 7+
1:30-2:30p Sidewalk Chalk Mandala Drawing & Live Music!
2:45-3:00p Mandala Judging & 1 Prize Awarded!
3:30-4:00p Hip Hop Street Performance by Troy
4:00-4:30p Hip Hop Class
Rain or Shine! *Schedule subject to change. At Soul Tree Studio!
Sunday Evening Gatherings
FREE events to honor and celebrate community. These gatherings will begin
at 5:30. The main event will typically go for 30-40 minutes, followed by tea
and mingling.
Donations will be welcome and appreciated!
Donations will be welcome and appreciated!
August 22nd- Kundalini Meditation w/ Anne-Alex - We'll be sharing the Wahe Guru Jio mantra, the mantra of ecstasy. The meditation is 31 minutes followed by Yogi Tea and visiting.
If you want to bathe in the Ocean of Bliss, well then, don't hesitate. All voices welcome! Free of charge.
August 29th- Paradigm-Busting Tools
to Enhance Human & Animal Well-Being
w/ Karen Zorn-DiHom, EFT-ADV, &
former Project Yes Volunteer
See how to:
Reduce or eliminate physical pain
Increase Flexibility
Increase Strength
Improve Balance
In ways you may have imagined but not yet experienced!
Children 7 and up welcome with parental supervision.
Transformational Breathwork
THE JOY BREATH
With Mary Kennedy
Sunday, August 29th 12:30-2:30p $25
Experience a truly powerful body-centered therapy. Activate the Inner Healing Response with Breathwork and self-empowerment techniques.
- Live from your heart
- Align with your true purpose
- Move into your personal power
- Create and maintain a higher energy level
Bring a pillow, pad and blanket, as well as some water
To transform means to go beyond form. Transformational Breathing is an intense process that goes beyond the form to access the subconscious realm where mental and emotional traumas are stored. Many researchers believe this suppressed material causes our less than optimal performances in life. Once we deal with these inner issues, we are able to live with greater fulfillment and satisfaction. We discover we can resolve long-standing trauma, move beyond our previous limitations, and experience bliss consciousness. After we clear our subconscious restrictions, the way is open to connect with the soul. This connection can lead to mystical experience, great insight, and enhanced awareness of the oneness of all things. These experiences change our perceptions and resolve stress.
Consider the pattern of breathing as a metaphor of how we live our lives. As we restrict our breathing, dampen and repress our emotional responses, we are likewise restricting our lives. By focusing our minds and directing our breath, we open ourselves to a more positive and healthier life experience. Needless to say, as our emotional life opens, physical restrictions resolve. I invite you to create this experience for yourself.
Mary Kennedy is a Transformational Breathworker , certified by the International Breath Institute. She holds a Doctor of Holistic Health from the Clayton School of Natural Healing. Mary is also a Canine Massage Provider, teaching classes in Holistic support for animal wellness.
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